Ekupheleni kosuku olude, akukho nto ifana nokulala kamnandi kumatrasi obutofotofo.Amagumbi ethu okulala ayindawo yethu yokuphumla apho siphumla kwaye sihlaziye.Ngoko ke, amagumbi ethu okulala, apho sichitha ubuncinane isithathu sexesha lethu silele, kufuneka sibe neendawo ezicocekileyo, ezinokuthula.
Emva kwayo yonke loo nto, ixesha elichithwe ulele okanye ulele ebhedini kuthetha ukuba kukho amathuba amaninzi okulahla iiseli zesikhumba kunye neenwele - umntu oqhelekileyo ulahla iiseli zesikhumba ezizizigidi ezingama-500 ngosuku.Yonke le dander inokunyusa i-allergies, idale uthuli, kwaye itsale amantshontsho othuli.
Kubantu abazizigidi ezingama-20 e-United States kunye nezigidi zabantu kwihlabathi liphela abangadibaniyo neentwala zothuli, iingolwane zinokubangela ukuthimla, ukurhawuzelela, ukukhohlela, ukutswina kunye nezinye iimpawu.Ngethamsanqa, unokunceda ukugcina amabala othuli kude negumbi lakho lokulala ngokucoca okufanelekileyo.
Yintoni amangolwane?
Awunakubona amangolwane ngaphandle kokuba ujonge phantsi kwemakroskopu.Aba bagxeki batya iiseli zolusu ezifileyo ezichithwa ngabantu kunye nezilwanyana zasekhaya.Bathanda indawo efudumeleyo nefumileyo, ngoko bahlala behleli koomandlalo, imiqamelo, iindawo zokulala, ifenitshala exhonyiweyo, iiragi kunye neeragi.
Kutheni iingolwane ziyingxaki?
Uthuli lwezinambuzane lunokuba yingxaki yempilo kubantu abanokungaluli uthuli, i-atopic dermatitis (eczema), isifuba okanye ezinye iimeko.Kubi kwaye kuyoyikisa ukuthetha okuncinci, kodwa amasuntswana e-fecal e-bugs ahlala ebangela ukusabela okwaliwayo, kwaye achitha malunga nama-20 umntu ngamnye ngosuku.Ezi lindle zilingana neenkozo zomungu kwaye ziphefumlelwa lula, kodwa zisenokubangela ulusu olurhawuzelelwa.
Ngelixa amangolwane anokuba ncinane ngokomlinganiselo, impembelelo yawo inkulu.Phakathi kwabantu abanazo zombini ii-allergies kunye ne-asthma, ama-40% ukuya kuma-85% ayadinwa namangolwane.Enyanisweni, ukuchanabeka ebuntwaneni kwimites ngumngcipheko wokukhula kwe-asthma.Kodwa kwanabanesifo sombefu abangadibaniyo namangolwane banako ukutshisa imijelo yabo yomoya ekusezeleni amasuntswana amancinane.Uthuli lwezinambuzane lunokubangela i-bronchospasm, eyaziwa ngokuba luhlaselo lombefu.
Ukuba ungumntu omdala kwaye awunayo i-mite mite allergies, i-atopic dermatitis, i-asthma, okanye ezinye ii-allergies, ezi zinambuzane zincinci mhlawumbi azikho ingozi kuwe.
Ngaba Zonke Izindlu ZinamaNgolwane?
Ukuqonda nzulu ubume bemites kunye nokukhutshwa kwazo ngokuqinisekileyo kuya kukhokelela kwizinto ezintsha.Kodwa khawuqwalasele indlela ezixhaphake ngayo: Uhlolisiso luqikelela ukuba phantse ama-85 ekhulwini amakhaya eUnited States anezinambuzane ezinothuli kwibhedi enye.Ekugqibeleni, kungakhathaliseki ukuba ikhaya lakho licoceke kangakanani na, unokuba nezinambuzane zothuli ezihlala kwaye zisitya kwiiseli zesikhumba ezifileyo.Yinyani entle kakhulu yobomi.Kodwa unokuthatha amanyathelo okwenza ikhaya lakho-ingakumbi umatrasi wakho--ungabinabuhlobo kangako kwaba bahlalutyi ukuze ukulahla kwabo kungenzi ngxaki kwindlela yakho yokuphefumla.
Ucoca njani umatrasi wakho ukuze ugxothe amangolwane
Ukuba unenkxalabo malunga namangolwane kumandlalo wakho, unokuyicoca.Inyathelo elinye elilula kukususa naziphi na izithuthuzeli ezisusekayo kwaye usebenzise isincamathelisi se-upholstery ukutshayela umatrasi kunye nazo zonke iintanda zawo.Ukutshayela rhoqo nangokucokisekileyo kanye okanye kabini ngenyanga nako kunokunceda.
Amangolwane afana nemekobume efumileyo.Oomatrasi kunye neebhedi zethu ziba manziswa ngumbilo nee-oyile zomzimba.Unokwenza umatrasi ungakhululekanga ngokuwuvumela ukuba uphefumle ngamaxesha athile kwigumbi elinomswakama ophantsi (ngaphantsi kwe-51%) okanye ngokuvula isiqhumiso.
Ilanga elithe ngqo liyakwazi ukuphelisa amanzi emzimbeni kwaye libulale amangolwane.Ke ukuba igumbi lakho lokulala lilayite kakuhle, vumela ilanga likhanye ngqo kumandlalo wakho, okanye ukuba ngumatrasi ophathwayo hayi oomatrasi belatex, yikhuphele ngaphandle ukuze ukhuphe umoya njengoko oomatrasi belatex kufuneka bangavezwa lilanga elithe ngqo.Ukuba akukho nanye kwezi zikhetho zinokwenzeka, susa nje ibhedi kwaye uyivumele ikhuphe umoya ngaphandle kweeyure ezimbalwa ukususa nabuphi na ubumanzi obanjiweyo.
Indlela Yokuthintela Amangolwane
Hlamba iibhedi rhoqo
Oku kuquka amashiti, iibhedi, izigqubuthelo zomandlalo ohlambekayo, neepillowcase ezihlambekayo (okanye imiqamelo yonke, ukuba kunokwenzeka)—ngokukhethekileyo xa kutshisa kakhulu.Ngokutsho kolunye uhlolisiso, iqondo lobushushu elimalunga ne-122 degrees Fahrenheit kangangemizuzu engama-30 linokubulala amantshontsho othuli.Kodwa qiniseka ukuba ujonge iingcebiso zomenzi wokhathalelo olufanelekileyo lwamaphepha akho, imithwalo, kunye nezigqubuthelo zomandlalo.
Sebenzisa aumkhuseli umatrasi
Izikhuseli zematrasi azinciphisi kuphela ukufuma okungena kumatrasi ngokufunxa ulwelo lomzimba kunye nokuchitheka, kodwa umkhuseli ukwagcina i-critters ngaphandle kwaye inciphisa ukusabela komzimba.
Nciphisa ukufuma, ngakumbi kumagumbi okulala
I-Arhente yoKhuseleko lokusiNgqongileyo (EPA) ifumanise ukuba inani lemite liyancipha kumakhaya anobumanzi obungaphantsi kwama-51 epesenti.Vula ifeni kwigumbi lokuhlambela leen-suite ngexesha nasemva kokuhlamba.Xa kushushu kwaye kufumile, sebenzisa umoya opholileyo kunye neefeni.Sebenzisa i-dehumidifier ukuba kuyimfuneko.
Gcina oomatrasi kunye neMiqamelo Zomile
Ukuba uqhelene nokubila ebusuku, libazise ukwenza ibhedi yakho kusasa ukuze uvumele umatrasi ukuba uphefumle.Kananjalo ungalali neenwele ezimanzi emqamelweni wakho.
Ukucoca rhoqo
Ukucocwa rhoqo kunye nokugrumba kunye nothuli lomphezulu kunokuncedisa ukususa iiseli zolusu ezichithwa ngabantu kunye neentsana ezinoboya, ukunciphisa ukunikezelwa kokutya kwamangolwane.
Ukuphelisa ikhaphethi kunye ne-upholstery
Ukuba kunokwenzeka, buyisela ikhaphethi ngemigangatho eqinile, ngakumbi kumagumbi okulala.Zihombise ngaphandle kweeragi okanye ngeendlela ezihlambekayo.Xa kuziwa kwifenitshala, thintela i-upholstery kunye ne-cloth drapes, okanye ucoce rhoqo.Kwiibhodi zentloko kunye nefenitshala, isikhumba kunye nevinyl azisebenzi ngokunjalo, kodwa kwiikhethini, iikhethini kunye neemfama ezihlambekayo zinokunceda.
Ngaba amakhaka ayasebenza ekulweni namangolwane?
Uphando kwiimatrasi ezithile kunye ne-pillowcases lulinganiselwe, kodwa ukuhlamba ii-pillowcases ezikhusela umphezulu we-mattress kunokunceda kuphela.Izinto zokugquma zinokucutha utyhileko lwemite eluthulini, nangona zingayinciphisi impawu zokungalungi ezihambelanayo.Olunye uphando lucebisa ukuba aisigqumathelo esilukwe ngokuqinileyoinokunceda.Zikwakhusela umatrasi wakho, ngoko ke ziyi-asethi enkulu yokukhusela utyalo-mali lwakho.
Ixesha lokuposa: Nov-22-2022
