Ukulala kakuhle ebusuku kubalulekile ukugcina impilo kunye nokuphila kakuhle.Enye yezinto eziphambili ezidlala indima ebalulekileyo ekuqinisekiseni ukulala kamnandi ebusuku ngumandlalo.Sichitha ixesha elininzi koomatrasi bethu, ngoko ke ukukhetha umatrasi ogqibeleleyo kwiimfuno zethu zomntu ngamnye kubalulekile.Kwesi sikhokelo sibanzi, siza kuphonononga izinto ezahlukeneyo ekufuneka siziqwalasele xa ukhetha umatrasi ukukunceda ufumane obo buthongo bufunekayo.
Okokuqala, kubalulekile ukuqonda iintlobo ezahlukeneyo zoomatrasi kwimarike.Iintlobo eziqhelekileyo ziquka i-memory foam, i-innerspring, i-latex, kunye noomatrasi be-hybrid.Uhlobo ngalunye luneempawu zalo ezizodwa, iingenelo kunye nokungonakali.Ngokomzekelo, i-memory foam mattress inokubonelela ngokugqwesa umzimba kunye nokunciphisa uxinzelelo.Oomatrasi be-Innerpring, kwelinye icala, banika inkxaso enkulu kwaye baziwa ngokukhula kwabo ngokwemveli.Oomatrasi beLatex baziwa ngokuhlala ixesha elide kunye nemathiriyeli yendalo, ngelixa oomatrasi abaxubileyo badibanisa izibonelelo zememori ye-foam kunye ne-innerpring mattresses.
Nje ukuba uziqonde iintlobo ezahlukeneyo, kubalulekile ukuqwalasela izinto ozikhethayo kunye neemfuno zakho.Izinto ezinjengobukhulu bomzimba, indawo yokulala, kunye nazo naziphi na iingxaki ezithile zonyango kufuneka ziqwalaselwe.Ngokomzekelo, ukuba ukhetha ukulala ngecala lakho, i-mattress enoxinzelelo oluhle kunye nokulungelelaniswa komgogodla kuya kuba yinto efanelekileyo.Kungenjalo, ukuba unengxaki yomqolo, kucetyiswa ukuba usebenzise umatrasi onenkxaso eyaneleyo ukuze ulungelelanise kakuhle umqolo wakho.
Ukuqina yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha umatrasi.Ukuqina okukhethiweyo kuyahluka kumntu nomntu kwaye kubalulekile ukukhetha imveliso ehambelana nokukhetha kwakho ukuthuthuzela.Umatrasi othambileyo kakhulu usenokunganiki nkxaso yaneleyo, ngelixa umatrasi oqine kakhulu unokubangela ukungakhululeki kwaye uphazamise ukuthomalalisa uxinzelelo.Uninzi lwabavelisi bomandlalo banezikali zokuqina ukunceda abathengi bakhethe ukuqina okufanelekileyo kwizinto abazithandayo.
Enye into ephambili ekufuneka iqwalaselwe kukudluliselwa kwentshukumo.Ukuba ulala neqabane, uya kufuna umatrasi onciphisa ukuhanjiswa kwentshukumo.Kule meko, i-memory foam mattress enekhono lokufunxa intshukumo iyacetyiswa kakhulu.Eli nqaku liqinisekisa ukuba awuyi kuphazanyiswa liqabane lakho elijula kwaye lijike ebusuku.
Ukongeza, izinto ezinjengokuqina, ukuphefumla, kunye neempawu ze-hypoallergenic kufuneka ziqwalaselwe xa ukhetha umatrasi.I-mattress ehlala ixesha elide iya kuhlala iminyaka, ikubonelela ngentuthuzelo kunye nenkxaso engaguqukiyo.Ukuphefumla kubalulekile ekususeni ubushushu, kukugcina upholile kwaye ukhululekile ubusuku bonke.Ukuba unengxaki ye-allergies, ukukhetha i-mattress eneempawu ezichasene ne-allergies kuya kunceda ukuthintela ukwakhiwa kwezilwanyana ezinothuli kunye nezinye izinto ezithintekayo, ukuqinisekisa indawo yokulala enempilo.
Okokugqibela, kucetyiswa kakhulu ukuba uzame umatrasi ngaphambi kokuthenga.Abathengisi abaninzi bomandlalo banikezela ngamaxesha ovavanyo okanye imigaqo-nkqubo yokubuyisela evumela abathengi ukuba bavavanye umatrasi ixesha elithile.Oku kukuvumela ukuba uqonde ukuba umatrasi uyahlangabezana nezinto ozilindeleyo kunye neemfuno.Ukuvavanya i-mattress ngokulala kuyo imizuzu embalwa kwiindawo zokulala ezahlukeneyo kunokukunika umbono ongcono wokuthuthuzela kunye nenkxaso yayo.
Ukuqukumbela, ukukhetha umatrasi ogqibeleleyo kubalulekile ukuze ulale kamnandi.Ukuqwalasela izinto ezifana nohlobo, ukhetho, ukuqina, ukuhanjiswa kwentshukumo, ukuqina, ukuphefumla, kunye nokumelana nokwaliwa kuya kukunceda wenze isigqibo esinolwazi.Khumbula ukuthatha ixesha lakho, ulinge ngeendlela ezahlukeneyo, kwaye ukhethe umatrasi ohambelana neemfuno zakho zokulala ezizodwa.Ngomandlalo ofanelekileyo, unokukonwabela ukulala okupholileyo kwaye uvuke rhoqo kusasa uhlaziyekile.
Ixesha lokuposa: Aug-02-2023
